Boys weekend party
Temp: 25 f, wind: 15 (feels like: 4)
Run: 8 miles
Afterward: Fairly well after longest run
Listened to: John Grisham's The Broker (Chapter 28-30).
Lori is partying with college friends in Indy so for the next 28 hours, it's boys weekend. My run went well. I'm trying not to do the "30 min run, 1 min walk" thingy that I've done for the past 4 marathons. Instead, I'm trying to build endurance and run straight through. Today went well as I was able to complete the longer run with no walking (except to cross 15).
Today will be cool with the boys. Evan made a schedule for today with times for the weekend's activities (his mother would be proud).
Run: 8 miles
Afterward: Fairly well after longest run
Listened to: John Grisham's The Broker (Chapter 28-30).
Lori is partying with college friends in Indy so for the next 28 hours, it's boys weekend. My run went well. I'm trying not to do the "30 min run, 1 min walk" thingy that I've done for the past 4 marathons. Instead, I'm trying to build endurance and run straight through. Today went well as I was able to complete the longer run with no walking (except to cross 15).
Today will be cool with the boys. Evan made a schedule for today with times for the weekend's activities (his mother would be proud).
posted by Unknown at 9:24 AM
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